Shoulder pain during bicep curls. When you use a weight that’s too heavy for you, your body will recruit other muscles to help lift the weight. Shoulder Pain vs Pec activation during bicep curls Hello, Whenever I do a bicep isolation exercise, I’ve always felt tightness or a twinge of pain near the front / top of my right shoulder. I can't remove tension from my right shoulder and feels like it is being used in my curls. Brachioradialis muscle pain can usually be treated at home with RICE and exercises. Minimize your risk of forearm pain. However, some common mistakes can lead to strain in other muscles, causing pain. This reduced mobility forces other muscles, like your upper back muscles, to compensate, increasing the risk of strain and pain. But now i only slightly pull my shoulders back. Oct 10, 2024 ยท What muscles does a hammer curl work? What muscles do hammer curls work? Hammer curls work the elbow flexors — the muscles that bring your hand to your shoulder by bending your elbow. Really this was due to bad form on my end. wp wts4za 8p y2ftfpj ky9m nf mdp etbh cpk9 y1