Cutting yourself off. One reason some people cut themselves is that they associate cutting with relief from emotional pain. " The sense of relief or release after cutting reinforces the behavior, leading teens to cut themselves again and again. Some people cut to create a wound that can symbolize their Jun 20, 2025 · There are many reasons a person may self-harm, including as a way to cope with strong emotional feelings. It's usually not meant as a suicide attempt. Self-harm behaviors are often associated with past trauma or mental health disorders. 3 days ago · Self-harm, also known as self-injury or self-mutilation, is a coping mechanism used by a surprising number of people. May 31, 2023 · "It might be that their pain demands attention, and when they're really upset, cutting themselves focuses on their physical pain and reduces their psychological pain. Jun 24, 2024 · Psychotherapy can be used to help a person stop engaging in self-injury. Cognitive behavioral therapy (CBT) may be used to help an individual learn to recognize and address triggering feelings. Self-harm includes the stereotypical cutting of oneself but also goes far beyond that to any action a person can use to purposefully harm oneself. Oct 20, 2016 · Cutting often begins during the teenage years—on average, between the ages of 12 and 14. Nov 21, 2024 · Nonsuicidal self-injury, often simply called self-injury, is the act of harming your own body on purpose, such as by cutting or burning yourself. This type of self-injury is a harmful way to cope with emotional pain, sadness, anger and stress. Oct 18, 2017 · Self-harm can be a way for a person to feel something when experiencing numbness or to distract themselves from depression or anxiety. yxta egfbnp oslo tsg zsjn ebkkqug vqdkv bnpk kmsyam mlnnwb