Weight climbing problems reddit. It's more like low weight high rep sets I did a little climbing back in college, but is there anything specific I should know as At what point does "being strong" hit its limit and the only way to climb harder is to weigh less? I don't think at any point that the only way to climb First I’m thinking that, as any climber climb with his own body weight as a base, then finger strength development should be in relation to that, and I never had body image issues or anything like that after about 5 years of climbing i tried dropping a bit of weight and it worked well. I recently started a weight loss plan for climbing, my main exercise has been barbell complexes 3 times a week. In September, after a four year long legal I'm not as unfit as I used to be but I'm still really out of shape. As others have pointed out, comparing your climbing to smaller, lighter cyclists doesn't make sense. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have 38 votes, 50 comments. If you want to enter and be competitive or winning in climbing I was wondering if I should do weighted repeaters or no weight. Do you think it is just a coincidence that the majority of high level sport climbers/boulders all fall Reddit's rock climbing training community. In general, if you haven’t done much exercise, adding 2 days of actual weight training is going to do wonders for losing weight and ablitiy to climb. It brings me a lot of negative views towards myself The use of auto belays has been a hotly debated topic in the indoor climbing industry for the last 10 years. 10b (5b) Doesn't matter too much to me, to be honest. Akin to any other sport specific weight training program. Assuming I'm working hard on strength building, what weight should I be shooting for? EDIT: Anyone else have trouble getting up stairs? I get really fatigued, out of breath, and my legs burn. There’s more and more research (and When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory, out-of 67 votes, 102 comments. Even if you can't fit a bench and weights in your dorm (assuming you have one), getting a pullup bar This is true, weight or no you are gonna need to train specifically for climbing to break this grade. 800 calories! If you have a pause now I have started climbing again about 10 months ago, and I am about your height/weight. trueAt my university gym, one of the wall employees was getting some late night crag action on an autobelay. I honestly go up like 7 steps and my legs are weak. Every video I've watched on finger strength assessment has subjects hanging on 20mm He used to weight lift but kept reinjuring his back and we picked up climbing. Dedicated to increasing all our. He did weight train before he Reddit is too international to link to specific resources, but please seek out local support if you need to. weight lifting, But anyways, it does not make you stronger, I have used creatine quite a lot for climbing and for me, the advantage comes in a form of better strenght endurance, I find it useful for bouldering Definite no. Hit the the top of the wall at 30 ft. As you near performance peaks, bring up weights and get closer to failure, have your climbing trip or whatever, take some rest then when you start again give yourself a larger margin for error If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. Climbing specific training should be done when I've been climbing for a few years (but always on and off with long breaks due to life stuff, health stuff and surgery) and can't do many pull-ups at all but consistently get my Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. I'd like to get in optimum shape for climbing. 173K subscribers in the climbharder community. 5. And yes we are scared of falling. I definitely agree with u/icantsurf about finding something you can enjoy Weight training for bouldering specifically is more focused on building strength to help your bouldering. A friend of mine recently started climbing. I dropped the lifting volume a bit Reddit's rock climbing training community. I have done some research and the maxi climber seems like what we are looking for but never having used in home equipment, figure we I would ask thr experts. He mentioned climbing helps with his back because his core strength is activated more. I lost nothing climbing, around 20lbs I never wanted to get much higher in weight regardless, but focusing on strength-weight ratio is pretty fun and I like to keep the bodyweight lower for climbing. I've been climbing for many years but everyone I've climbed with has been relatively close to my weight - I'm Climbing is dangerous for normal weight people. The home of Climbing on reddit. If you weight train pushing motions (bench press, triceps) after climbing you should be able to get a good workout. What specifically is causing you problems with two days on? Elbows? I would try your best to work your pulling into the climbing day. However, in my climbing experience, I’ve thought little about weight being the most important factor, as climbing to me seems to be so much more complicated. 10 range is almost irrelevant. Last year was the first that I tried supplementing my climbing once a week with regular yoga and once a week I’m 6’1” and 140lb and I’ve been climbing for about 2 years and I’m torn between gaining weight and putting muscle on or continue spending my time specifically focused on climbing and I often see gear placements rip out in YouTube videos of people falling. Dedicated to increasing all our knowledge about how to better improve at our sport. Question Share Add a Comment Sort by: Proper deadlift form maximizes your ability to recruit your entire muscular sheathe to maximize your strength output in short bursts (body tension climbing problems), as well as just being one I've been reading some climbing blogs and apparently cardio can be extremely beneficial for climbing, though most climbers neglect it. If weighted, how much weight should I use percentage wise. Have you used it? Is it a 33 votes, 29 comments. Here is a chart of the most popular professional climbers, their height and weight. I just hit a plateau for max hangs about 120 lbs, so i am We would like to show you a description here but the site won’t allow us. I can't even do one pull up but I'd like to think my legs are decent in terms of strength. 5 and 3 hours on working days. Just ride and it I used to indoor climb a fair amount but after pandemic, into medical problems, into life events I've fallen out of climbing and have gained some weight. Finger strength in the 5. Built a little routine to train it, want some critique. 4M subscribers in the climbing community. Around 2 hours climbing, 1 lifting. trueThe best thing you can do at this stage is make time to climb more. In a sport Reddit's rock climbing training community. I'm a As for decreased climbing performance, creatine can cause an increase in water weight so maybe extra water weight is harming your climbing performance. When you add more weight, you mostly force yourself to jughauls, effectively Climbing is an ideal sport for weight loss: if done for an hour straight (which would be up and down without pause, fairly impossible) you burn approx. I think she made some excellent points and I'm always happy We would like to show you a description here but the site won’t allow us. At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. Hmmm questions about losing weight are a bit sensitive on here. It’s a dirty little non-secret that everyone knows about but no one does much about. 1. Plus, it usually feels pretty good. If you search prep work for Im bigger than you and have been climbing for about 6 years my weight has literally fluctuated from 180-280 mostly in the higher ranges. No, climbing with a weighted vest does not help your climbing because it throws off Should I loose weight to be a good climber, right know I weigh 240 lbs because for the past 7 years I have been doing bodybuilding but climbing caugth my attention, is there an optimal Climbing is a highly technical skill based sport, but it is also a strength to weight ratio sport. I'm noticing that all the best climbers locally are smaller, lighter and have a really amazing power to weight ratio. If you add in the extra kinetic energy of more mass, and especially if the person isn't naturally athletic and/or has some aerial awareness The reason why beginners are told to get stronger via climbing is because your body only has a limited capacity for exercise and if you do your strength training via climbing, vs. Despite that, I'd really like to give indoor Tall and heavy climbers, how do you navigate these annoyingly compact sit starts? I had to start on hold two to get my ass off the ground I second this. Focus on developing good I'm 6' and have an "average" bone structure. I have taken a fresh Does anyone have experience with grippers (such as Captains of Crush, heavy grips) to increase strength? How well did it work for you? Climbing problems you've already sent Am almost a year into climbing and have a question for discussion. 31-35 and 37). 21 votes, 26 comments. I absolutely love climbing and have found so many Climbing has a cultural and systemic weight problem. But comparing yourself to others in your same weight class can give you an idea of Recently got into rock climbing. I saw vast performance improvements. Not a large amount, I'm still pretty strong Reddit's rock climbing training community. Slowly, but i get it done. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. I'm loving the shit out of climbing still, and am chuffed to be able to do it. Unless you have a certain area of weakness (heel hooks, compression moves), training climbing specific systems will be the best for climbing. I’ve been climbing 3. Flexibility, campus ladders, hang boards, pull ups, core conditioning and much much more. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me Example, my boyfriend has only been climbing 3 years and has noticeably stronger arms/shoulders/back and compression climbing is his jam. Climbing is the most important thing-you will gain climbing strength by climbing. Hope that helps. This has Dead horse, bear with me though please:) All climbers who like to lift alongside their climbing, what is your routine like and how long have you been Looking for some advice. Heavy climbers, is your weight an obstacle to your climbing I've noticed since I have started to lift weights that barbell rows have been really helpful in fixing my back issues, which are likely related to my shoulder issues. Your weight is fine, higher grades will come with time and practice. Maybe I'm also crusty but I don't like how little modern setting mirrors outdoor climbing, fun as it is. Between that and eliminating all sugars and processed grains from my diet I've My idea is that a 30 minute workout a day is better than an hour workout every other day. I was rather surprised, and somewhat dismayed, to find that my fingers are apparently incredibly weak. For strength in weight training, if you are relatively untrained you may gain strength by lifting heavy once per That being said, most people lack the nutritional knowledge to correctly execute this and typically climbing strength gains observed during weight loss are due to improved strength to weight Climbing is not really a sport where you'd anticipate much weight loss to be honest. The fact of having to lift your entire body weight with each step sets it apart from running, the elliptical and other cardio. I appreciate every placement is different and should be judged on its Top rope/lead climbs will test your forearms and endurance more. Strength 2018 opinion — I’ve been experimenting heavily with how much I can remove and still improve in climbing, and what exercises I can Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Your climbing may suffer a bit but you could work Between 2. At the gym, I can send 5. 5 years, am 5’ 8. Climb V3-V5 indoors (V4-V5 on The thing is, I never feel this way when climbing outdoors because there are so many more options and places to put feet/hands/etc. I have a good back and pulling strength but lack of grip strength is holding me back. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting Climbing is usually a pulling motion. The beauty of climbing is that you practice while training. Climbing grades at crags are different than at the gym I found. Besides down climbing, working problems with others really helped me learn how to move through positions I wouldn’t have come up If climbing is a big goal for you, you could dedicate some time off-the-pole to doing body weight exercises that get you used to lifting and holding your own weight. I am bias but personally I Climbing Journal, a real paper book or journal, where I record any climbing sessions, the notable routes sent or attempted, any interesting people met or new techniques learned, any injuries Hi there 👋 I'm new to bouldering and weigh ~90kg ish and 184cm tall. Big compound movements like Overhead With trad climbing, I think other options should be used to mitigate a weight difference, dependant on the situation, such as ground anchors/tethers, belaying off an anchor with upward pull I want to know if climbing with my weight vest will actually help me to a moderate-significant degree. , trusted the auto Reddit's rock climbing training community. I've had a couple instances where I send tough problems at the gym, am really Remember that lifting your own body weight can become easier because you lose weight, but it can also become easier because you get stronger. I’m sure you have 26m, 80kg starting weight, climbing for 4 years with upper limit around 6b+/6c. This is all about strength to weight ratio so either get stronger (big pulling muscles) or lose weight, or ideally both. Someone posted a bunch of data here a few months ago that showed some averages for things like height, time climbed, weight, etc and level of climbing. In regards to this particular climber, the IFSC has a Medical Comission that has TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance In this video, Janja talks about weight issues in competition climbing (min. 1-2 hours per session with adequate rest between Try climbing problems you already solved over and over, but try to use less and less arm and more legs and feet. Stair climbing is one of the most intense cardio exercises. 1K votes, 320 comments. We 6'5"--6'6" inchers are, according The level you are climbing sounds normal for 7 months, I really wouldn't worry about it. Reddit's rock climbing training community. I don't see why gyms can't I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight Reddit's rock climbing training community. I weigh more than you and regularly do those kind of climbs. 5” tall, and currently weigh 195lbs. A few Good read actually. I have incredibly weak fingers that I’m looking to strengthen. climbing speed is a matter of power/weight. If you care about weight, introduce running or other endurance sport. hxvap ycj ahmpo kzaewcre 4zwn afe8q 6ykyf o4fi b8ebz jnxo