Exercises to strengthen weak wrists. Pump your foot up and down slowly.
Exercises to strengthen weak wrists. Listen to your body. . Pump your foot up and down slowly. Discuss pain or soreness that goes beyond 1 or 2 • Avoid high-impact fast-moving exercises that place you at risk for falling. Repeat _____ times. Repeat ________ times. Make exercise part of your daily routine. Start at ____________ reps, working up to ____________ reps. 14 Exercises for Seniors to Improve Strength and Balance In Canada and around North America, falls are one of the leading causes of injury and death for senior citizens. Eight to 10 different exercises utilizing the major muscle groups of the body are recommended. q9ugc0g8806f3xhgvi7hxfyu1lx5ndpgjys0bobdh